I am in the beginning of my "hard core" diet. Despite being busy and not exercising, I had made conclusion that what I ate during last few months was the reason behind my low stamina.
I moved in to my own new house and so excited of having quiet comprehensive kitchen that I'll do the cooking like mak-mak. You know, like rice, lauk-pauk, sayur cooked with coconut milk and sambal.
So, last weekend, I had made a plan to eat clean and natural. The target is only for a month, but hopefully, I can continue afterward. For now, I want to regain my energy back.
I think this is the first time in my life, that I want to go through a DIET not solely for beauty and weight loss. So the objective of this new diet is not to lose weight, or getting flawless skin, but to eat as natural as possible. I will try my best to minimize cooking and processed food. That means, the cooking method will be either boil or steam. I will consider grilling or baking if I have more time. As for the food, I'll go with the one with 0% GST. Get it? Unprocessed one, except for the bread.
I was quiet skeptical at first, since I don't know how my taste buds will react to this "fresh" food. But interesting enough, I like them. Maybe it's been too long that my body depriving those nutrients that once I ate it, I instantly feel energetic. I am still sleepy and lazy but at least when I want to do something, I'll just do it.
Hopefully, by the end of this session, I'll be healthier and happier.